Information and introductory workshop on a self healing breathing technique that will minimize stress, give more energy to life and create sense of Peace and Joy. Certified Facilitators will talk about the history of and benefits in practice of Transformational Breathing. Breath analysis and 15 to 20 minute breath session for better understanding of mindfulness breathing. For more information on this go to Transformational Breath Foundation web site. www.transformationalbreath.com or senior trainer website, http://www.respiremos.org If you are interested in experiencing this mindfulness technique join us for this introductory workshop. Learn how changing restricted breathing patterns can change your life.